Aromatherapy for Stress Relief

It has been highly documented that the use of essential oils in aromatherapy can be useful in the treatment of stress reduction.  Here are a few suggested herbs one can explore.

 

**Be sure to use ONLY natural and pure oils.

You can use aromatherapy oils –

•As inhalers in your room or workplace: Feel the gentle aromas easing away your stress and tensions, making you feel relaxed and filling you with a sense of soothing calmness. You may like to put your favorite oil in aromatherapy diffusers and enjoy the sense of peace and tranquility in your room.

•As bath oils: Mixing natural aromatic oils to warm water provides a very relaxing experience, and is ideal after a hectic life that has left your nerves frayed and tired.

•As massage oils: Massage relaxes muscles and other parts of the body and leaves you calm and restful. Massage is often applied with the help of aromatic oils. These oils enter the blood stream and help in relaxing your body and mind.

One herbalist I know uses the oils on a handkerchief and waves it over her customers to create a relaxed atmosphere during consultations with her clients.

Some useful herbs for the reduction of stress and anxiety are:

Basil: It is useful during periods of stress, insomnia and mild stress. Promotes mental clarity, concentration and increases enthusiasm.  Caution: Basil should not be used during pregnancy.

Cardamom: Useful during mental stress, burnout and state of confusion. Cardamom oil helps in gaining clarity, concentration and enhances sense of motivation.  Some people claim that the scent of the cardamom herb aids in the process of praying or meditating.

Chamomile Roman: When you are beset by stress, anxiety, tension and worries then this is the oil that will bring you feelings of relaxation and stability.

Cinnamon: Useful aromatic oil for relief from stress and tension. It invigorates and helps in promoting a sense of well-being.

Clary sage:  is the most euphoric of the essential oils, and it can produce an almost drug like narcotic “high”.  Combined with its pronounced anti-depressant qualities, this euphoria makes clary sage a powerful aid to easing depression, anxiety and stress.   One must use Clary Sage with caution, only a minor amount is required to create relaxation.

Frankincense: Useful for curing stress, anxiety, confusion and sense of panic. Apart from making you relaxed it fills one with inspiration.

Geranium:  In vapor therapy, or in massage oil, or diluted in bath water, geranium oil can be used to help relieve stress and mild depression…

Ginger: Make use of this aromatic oil for burnout, anxiety and fatigue. It also helps in enhancing the sense of confidence.

Lavender oils: Very popular amongst oils used in aromatherapy for stress relief.  Helps in restoring a sense of balance, feelings of rejuvenation and helps bringing about clarity in thinking.  Lavender also seems to induce sleep in many people.

Rose: Useful in attaining temporary relief from stress, tension and headache.

Sandalwood: It helps in relieving mental tension and anxiety.

Yang Yang: This aromatic oil helps during periods of stress, anxiety and frustration, and helps in restoring feelings of calm and relaxation.

According to Salvatore Battaglia in The Complete Guide to Aromatherapy, the relaxing nervines include: Clary Sage, Roman Chamomile, Lavender, Geranium, Sandalwood, and Ylang Ylang. These aromas work by relieving stress and anxiety, whether applied to the skin, inhaled directly, or diffused. Lavender and Ylang Ylang can even reduce blood pressure, thanks to their high percentages of Linalool.

 

This is an except taken from :  The Magic of Aromatherapy   by  Angela H. Penn   © September 2012

 

Angela H. Penn is also pursuing two degrees at this time , one as a practical herbalist and the other as a wholistic therapist.  She also has been published in several magazines, writes two blogs and runs a coaching business.

 

 

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7 thoughts on “Aromatherapy for Stress Relief

  1. Mary says:

    A very informative piece. Thanks Angi for posting this for me.

  2. C. Adams says:

    Love this Sheroes series, brilliant idea! Going to read the other two as well.

  3. This is great. I have a friend who makes room fresheners by mixing up some gelatin, pouring it into a small vessel and adding essential oils.

  4. Stress is my constant companion but I have found lavender aids my sleep. I will try some of these. Thanks

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