I’ve been sharing over the last few weekend’s on the core value of physical and mental health. Today I’d like to start laying out some strategies to build up this core value. There are various ways including getting help from family and friends or attitude and discipline but today I’d like to start with the Word of God.
The Word of God can brighten a day; providing lessons for the mind and food for the soul. These are two necessary elements in a healthy life that relieves stress and provides inner peace. In this world there will be trouble but we can take heart because there is comfort and value in Christ’s sufferings. We can lay our burdens down at the foot of the cross; access God’s power through prayer and His Word.
As I entered middle aged, my age started to show around my middle. The physical body became…
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