The Bus Theory
The “Bus Theory” is the simple process of sending love to all who we have encountered in our lives, either incarnate (alive) or disincarnate (deceased). This exercise is done alone in meditation, so you do not need for the person to be present in order to experience the healing benefits.
Imagine that you’re a bus driver, and you have the ability to place anyone you want on your bus. Begin by visualizing/envisioning all of the people who are closest to you, including those who have passed. One by one, as they get on board, hug them and thank them for what they mean to you.