is it me or what? The times they be a changing. In the last month we all have been over exposed to death, sadness, unrest and at times anarchy, via the internet, FB and various media oulets. It is time to turn off and tune in! Turn off the television set, go off-line, get away from the mindless chatter that keeps us away from being centred and positive.
All of this negativity is not good for one’s soul and as much as we want to watch this and stay current our bodies and minds need rest, rejuvenation and self- care.
The atrocities of the world will always be there the next day and the day after, we will not miss much. Let’s get off the train of doom and into the light of some positive activities, maybe get up and move, do some stretching, read an uplifting book, walk the dog, take a nap, whatever your body and mind are desiring from us. Hug someone you love, play in the snow, go to a yoga class, paint, write, sing, take a mental health day, sculpt, plan a day with family and friends but do something that takes you away from all the pain in the world.