Steph's Sustenance

TOP ANTI-INFLAMMATORY FOODS:
 
1. Foods High in Omega-3s: Try and incorporate oily fish into your diet twice weekly. If you don’t like fish, try a high quality fish supplement, avocados, flax seeds, or chia seeds.
 
2. Kelp and Kombu: High in fiber, this brown algae extract helps control liver and lung cancer, douses inflammation, and is anti-tumor and anti-oxidative.
 
3. Extra Virgin Olive Oil: This oil provides a healthy dose of fats that fights inflammation, can help lower risks of asthma and arthritis, as well as protect the heart and blood vessels. 
 
4. Cruciferous Vegetables: Broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants. Naturally detoxifying, they can help rid the body of possible harmful compounds.
  
5. Berries: Aim for organic berries, as pesticides are hard to wash away due to their size and skin. You can also try pineapple, mango and papaya.
 
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