How to Get From Here to Where You Want to Be

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  It is impossible to get to where we want to be with the same ‘stinking  thinking’ that holds us where we are.  Each level of success comes with some kind  of personal breakthrough.  It takes a well thought out plan or strategy to get to where we desire to be, taking smaller steps is generally the best option in order to attain the desired result.

The mind is an amazing and powerful tool and 98 percent of people don’t  believe in themselves. Believing in yourself in the first step to getting what  you want. I mean TRULY believe that it’s possible to do anything you desire in  this world. Because it is.

If you want to change your life or your situation, start with yourself. Be  mindful of every word that comes out of your mouth, every thought you think,  every book you read, and how you spend your time.

If you can imagine HOW you want to be, then start being that person NOW. The change has to start somewhere. Today is the best time to start being the person you want to be and letting your inner light shine.

Here are a few steps you can actively start doing towards developing a  success mindset and changing your life for the better:

 

  • Create a vision board with pictures and write out steps that are required to achieve your dream.
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    start your day with 10 minutes of quiet meditation to stay clear about your goal.

  • read 30 minutes a day of personal growth and development
  • listen to inspiring audio whenever you can
  • consciously reject negative thoughts and focus on the prosperity you see in  the world around you. 
  • Motivate yourself with thoughts of prior successes in your life and review those experiences to determine what you achieved to get there and how wonderful it felt once you completed them.

By working on yourself first, you will develop the confidence you need to  believe in yourself and to go after your goals with clear intentions.

 

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Rosemary

Rosemary has historically been used to alleviate  ailments ranging from indigestion to poor memory. The University of Maryland  Medical Center reports that at least one study proved rosemary beneficial for  relieving anxiety; However, another study found rosemary can actually increase  anxiety. If you find rosemary to be relaxing, you can take the dried herb as a  tea preparation, or added to bath water. Rosemary essential oil is used in  aromatherapy, but can have a convulsant effect on those susceptible to epileptic  seizures.

 
 

Chamomile

The variety of chamomile most popular in the United  States is German chamomile, or Matricaria recutita. Chamamelum nobile, also  known as Roman or English chamomile, is also available as a herbal supplement.   Both kinds of chamomile are used to reduce stress, anxiety and nervousness.  Chamomile is also believed helpful for relieving muscle spasms and skin  conditions.  There are few human studies regarding the calming effect of  chamomile, but research on animals show that a low dose of chamomile reduces  anxiety and promotes restful sleep.

Oatstraw

Avena sativa, or oatstraw, is the stalk part of the oat  plant which is used in cereals and other foods. As well as being part of a  staple food crop for people in many countries, oatstraw has traditional herbal  uses as a stress reliever. Oatstraw can be taken as a supplement or in a tea  infusion, and is believed effective in combating exhaustion associated with  neurological pain.  Additionally, oatstraw is commonly used as a remedy for  attention deficit hyperactivity disorder, and for more general  anxiety.

 

References

Herbal Stress Remedies