Rosemary has historically been used to alleviate  ailments ranging from indigestion to poor memory. The University of Maryland  Medical Center reports that at least one study proved rosemary beneficial for  relieving anxiety; However, another study found rosemary can actually increase  anxiety. If you find rosemary to be relaxing, you can take the dried herb as a  tea preparation, or added to bath water. Rosemary essential oil is used in  aromatherapy, but can have a convulsant effect on those susceptible to epileptic  seizures.



The variety of chamomile most popular in the United  States is German chamomile, or Matricaria recutita. Chamamelum nobile, also  known as Roman or English chamomile, is also available as a herbal supplement.   Both kinds of chamomile are used to reduce stress, anxiety and nervousness.  Chamomile is also believed helpful for relieving muscle spasms and skin  conditions.  There are few human studies regarding the calming effect of  chamomile, but research on animals show that a low dose of chamomile reduces  anxiety and promotes restful sleep.


Avena sativa, or oatstraw, is the stalk part of the oat  plant which is used in cereals and other foods. As well as being part of a  staple food crop for people in many countries, oatstraw has traditional herbal  uses as a stress reliever. Oatstraw can be taken as a supplement or in a tea  infusion, and is believed effective in combating exhaustion associated with  neurological pain.  Additionally, oatstraw is commonly used as a remedy for  attention deficit hyperactivity disorder, and for more general  anxiety.



Herbal Stress Remedies